Kundalini Kriya–Inspired Flow & Energy Awareness Journey
This session is inspired by the traditional teachings of Yogi Bhajan and blends structured kriya movement with breathwork, mantra, and deep relaxation to support vitality and energetic awareness.
Opening
We begin with a gentle emotional and physical check-in to understand your current state: physically, mentally, and energetically. This creates a safe and personalized space for practice.
Grounding & Intention
Class often begins in Sukhasana (Easy Pose) with Gyan Mudra or Anjali Mudra, creating a centered and meditative foundation. Soft mantra music may accompany the practice to deepen the experience.
Kriya-Inspired Sequence
The practice includes a specific, intentional sequence of postures (asana), combined with:
- Agni Pranayama (Breath of Fire) to stimulate circulation and awaken inner heat
- Mudra (sacred hand gestures) to support energetic focus
- Mantra chanting, including: Adi Mantra “Ong Namo Guru Dev Namo” and Mangala Charan Mantra “Aad gureh nameh, jugag gurueh nameh, sat gureh nameh, siri guru names“
This kriya-inspired flow is designed to:
- Increase respiratory efficiency
- Support emotional release
- Enhance mental clarity
- Build inner resilience and vitality
- Stimulate the nervous system
- Improves spinal flexibility & mobility
Deep Relaxation – Guided Savasana
We transition into guided Savasana with calming mantra music.
During the first few minutes, gentle assisted relaxation adjustments may be offered (with consent) to help the body fully surrender and rest.
Energy Awareness Ritual
Following relaxation, participants remain in stillness.
The facilitator may:
- Perform a gentle, intuitive energy observation (using a pendulum as a reflective tool — not as a diagnostic device)
- Place 7-color crystal stones on corresponding energy centers (chakras) to support symbolic alignment and intention setting
- Conclude with selected singing bowl tones to create vibrational relaxation
This portion is intended as a meditative and reflective experience, encouraging participants to tune inward and observe their own energetic state.
Closing
We return to a seated position and close with the traditional blessing:
“May the long time sun shine upon you, All love surround you, And the pure light within you, Guide your way on.”
We seal the practice with:
Sat Nam “Truth is my identity.”
Important Professional Note
This session supports relaxation, self-awareness, and wellbeing. It does not diagnose, treat, or replace medical or psychological care. Energy observation and crystal placement are offered as complementary wellness practices.